On today’s episode Dr. Sumer Ledet joins me in discussing managing anxiety and decreasing our overwhelm as a momma. Dr. Ledet has a new course coming out called Get Present where she helps you build self-awareness, self-compassion, and attention to the moments that matter.
Dr. Sumer Ledet is a licensed psychologist and anxiety expert who helps working mothers to get present and to live with intention! Her new course “Get Present” launches soon. Calm breathing audio: tinyurl.com/Freecalmbreathing
In our conversation Sumer and I discuss how to decrease overwhelm when juggling careers, motherhood, and relationships with others. As a person who lives each day with anxiety, it was important to me that I talk with a licensed psychologist in order to have this conversation especially someone who is an expert in the area of anxiety and working with women who are overwhelmed.
During this episode we talk about grounding ourselves, taking breaks, and laugh at shows that insult our intelligence.
Be sure to Subscribe to the Podcast so you don't miss an episode.
*Please take a moment to leave a review for the show so I can reach more ladies who are on the journey with us.*
Check out the Show Notes on the Blog: https://conciergecaregr.com/f/get-present-and-decrease-overwhelm-with-dr-sumer-ledet
Dr. Sumer Ledet's FREE MASTERCLASS: tinyurl.com/kickoverwhelmclass
Dr. Sumer Ledet's Facebook: https://www.facebook.com/DrSumerLedet
Dr. Sumer Ledet's Instagram: https://www.instagram.com/drsumerledet/
Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.