Momma's Morning Cup With Quinn Menier
Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.
I WAS ONCE HER. Until.. I used my toolbox.
As a professionally trained Life Coach and Board-Certified Case Manager (Behavioral Health), I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self.
Topics we’ll explore;
Challenging Limiting Beliefs
Mindset Shifts
Overcoming Blocks and fears
Navigating Relationship changes
Parenting
Personal Development
Self Exploration/Life Purpose
Career Changes
Time Management
Check out the blog and show notes at www.Quinn menier.com/blog-2
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Momma's Morning Cup With Quinn Menier
Get Present and Decrease Overwhelm with Dr. Sumer Ledet
On today’s episode Dr. Sumer Ledet joins me in discussing managing anxiety and decreasing our overwhelm as a momma. Dr. Ledet has a new course coming out called Get Present where she helps you build self-awareness, self-compassion, and attention to the moments that matter.
Dr. Sumer Ledet is a licensed psychologist and anxiety expert who helps working mothers to get present and to live with intention! Her new course “Get Present” launches soon. Calm breathing audio: tinyurl.com/Freecalmbreathing
In our conversation Sumer and I discuss how to decrease overwhelm when juggling careers, motherhood, and relationships with others. As a person who lives each day with anxiety, it was important to me that I talk with a licensed psychologist in order to have this conversation especially someone who is an expert in the area of anxiety and working with women who are overwhelmed.
During this episode we talk about grounding ourselves, taking breaks, and laugh at shows that insult our intelligence.
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Check out the Show Notes on the Blog: https://conciergecaregr.com/f/get-present-and-decrease-overwhelm-with-dr-sumer-ledet
Dr. Sumer Ledet's FREE MASTERCLASS: tinyurl.com/kickoverwhelmclass
Dr. Sumer Ledet's Facebook: https://www.facebook.com/DrSumerLedet
Dr. Sumer Ledet's Instagram: https://www.instagram.com/drsumerledet/
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