Momma's Morning Cup With Quinn Menier
Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.
I WAS ONCE HER. Until.. I used my toolbox.
As a professionally trained Life Coach and Board-Certified Case Manager (Behavioral Health), I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self.
Topics we’ll explore;
Challenging Limiting Beliefs
Mindset Shifts
Overcoming Blocks and fears
Navigating Relationship changes
Parenting
Personal Development
Self Exploration/Life Purpose
Career Changes
Time Management
Check out the blog and show notes at www.Quinn menier.com/blog-2
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Episodes
67 episodes
Taking Imperfect Action: Scheduling Self Care
Let's take imperfect action. You want to have the best and most effective outcomes right? I know I do. But it all starts where we invest our time. What do your time blocks look like? No time blocks? Well dive in and let's chat. ...
Mindset Monday-Thinking Abundantly
Hey Friends, Here's to another Monday Mindset episode. On this episode we are diving into thinking abundantly. How we can overcome a mindset of scarcity and struggle to a mindset of abundance. Hear how I changed my thinking when the odds were s...
Mindset Monday-Top 5 Books That Will Help You Improve Your Mindset
Mindset Monday is a good way to reset your thinking after having a busy weekend or even just chilling around the house for two days. It’s a new week and your mind may start to get overloaded with thoughts of what do I do? What if we grabbed ...
Mindset Monday-Time Management for overwhelm
Mindset Monday episodes are short episodes to get you thinking about your week. This episode is about how we manage our time to decrease the overwhelm. Listen in as I share how we know it's time to audit our weekly plans. I welcome you ...
Are we failing our kids?
Are we failing our kids? I often ask myself this question. This generation is way different than when most of us grew up. I guess I am a geriatric millennial and times have changed. We are our children’s first teachers. If we help our childr...
Unedited: Behind The Scenes Mom Life
I am taking you behind the scenes of mom life. How systems fail and/or go out the window when your family may not be on board. I chose not to edit to be real and authentic. Motherhood gets messy and you get to hear the real deal. Even while sic...
How to organically heal through juicing and healthy eating with Kat "The JuiceIkon"
On this episode, I sat down with Kat, aka The Juice Ikon, a small business owner, wife, and busy homeschooling mother of two boys! Like many people struggling to balance everyday life, career, and responsibilities while maintaining their ...
How to navigate the emotional wall as an exhausted mom
Exploring my emotionally healthy spirituality forced me to unpack some topics and things I haven’t had to or not in this capacity. Yall, I am a huge fan of therapy, especially for my Black and Brown folks, but this is on a different level. I...
How to pour into yourself
How are you pouring into yourself lately? Mental health has been a huge topic lately, as it should be. How many people are now prioritizing their mental health? In this episode, I want to share how I have been pouring into myself throug...
What would I experience during a coaching session?
Go behind the scenes and listen in to a conversation and an impromptu coaching session during a monthly Momma's Morning Cup coffee chat. Before I took some time off, I held the monthly coffee chat inside of
How To Balance Life And The Career You Love With Anna Runyan
I had the pleasure of talking with my mentor and business/career coach Anna Runyan. You will hear more about what I've learned in this episode.Talking with Anna is such a relatable experience. As you will hear, she balances family and he...
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Being Open and Sharing My Personal Life Updates
In this episode, I wanted to give you a behind the scenes peek my life as a busy woman balancing motherhood, a new coaching practice, a new project which I am so excited about, health ...
What is the definition of "Life Purpose?"
Do you still have dreams, desires and aspirations? I’m sure you answered yes to all of them. What does Life Purpose mean to you?Maybe we aren’t asking the right questions or taking the time out to discover our life’s mission ...
The Teenage Years Are The Hardest!
The teenage years are the hardest. I find myself questioning my ability as a mother. If I can handle the pressure, the arguments, the responsibilities and the frustrations that come along with this journey. I do know that the teenage yea...
Let Go Of Expectations, Mom You're Amazing with Sandy Cooper
Sandy's new book "Mom You're Amazing" is out now! it is a great read! It made me feel seen. Motherhood is hard and not a one size fits all, but this book made it so relatable and also learning from a more experienced mother than I am.
Sidelined: How Women Manage and Mismanage Their Health with Susan Salenger
[Health] Did you ever stop and ask yourself, “why did I agree to that?” In the newly-released book,SIDELINED: How Women Manage & Mismanage Their H...
It's Okay To Be Emotionally Uncomfortable
[HEALTH] What is scaring me or concerning me? What would happen if I did fail, or if I go after something that I want? What if I don't get the cleaning done in my house as I planned? What’s the worst that could happen? When was the...
How To Budget Using Your Values with Tracy Bingaman
I had the pleasure of interviewing Tracy Bingaman about values based budgeting. How finances are intertwined with how we create balance with time and freedom in our lives. At the end of this episode you will be introduced to how we ca...
How To Find Purposeful Balance and Productivity with Kelli Hayes Smith
The conversation I had with Kelli Hayes Smith is very informative not only for female entrepreneurs but also every day moms who work and those who do not. Productivity doesn’t have to be something that is connected to your work life but also...
An Open Letter To Black Mothers
I am using my platform and my voice to speak up. I am very vocal in my opinions on my social platforms when it comes to the fight for equity among people of color, particularly Black men and women.When I wrote this open letter to Black M...
Body Confidence After The Age Of 40 with Rachel Peru
This conversation is one of my favorites on the show if I had to pick one. As I get closer to the age of 40 in a few years I have started to look at life differently, but what about my body? What changes will it go through? Have you ever been t...
How To Plan A Productive Day
When was the last time you had everything mapped out for the day? You had your calendar prioritized and was ready to tackle the day? Are you currently working from home with the littles there with you? Or like me, get certain days of the wee...
One Year Anniversary!! Of Helping Prevent Burnout For Busy Moms
Momma's Morning Cup Is One! Last year I was building an online course for busy moms and specifically special needs families. I invested a lot of money to be trained by one of the best, if not the best online course creators herself
How To Effectively Plan Your Goals with Jessica Covington
I had the pleasure of chatting with Jessica Covington about effective goal planning as a mom. In our chat we discussed where to start and how to be accountable so you can achieve your goals this year. Accountability comes in many forms and ther...
Create Easy Systems At Home To Prevent Burnout
EP 2 Season 2 [Family] In this episode I want to dive into some systems that are helpful to prevent burnout. Today I will go through a few systems that I use in my home and of course you can take away what may work for you and share with a f...