Momma's Morning Cup With Quinn Menier
Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.
I WAS ONCE HER. Until.. I used my toolbox.
As a professionally trained Life Coach and Board-Certified Case Manager (Behavioral Health), I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self.
Topics we’ll explore;
Challenging Limiting Beliefs
Mindset Shifts
Overcoming Blocks and fears
Navigating Relationship changes
Parenting
Personal Development
Self Exploration/Life Purpose
Career Changes
Time Management
Check out the blog and show notes at www.Quinn menier.com/blog-2
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Momma's Morning Cup With Quinn Menier
Body Confidence After The Age Of 40 with Rachel Peru
This conversation is one of my favorites on the show if I had to pick one. As I get closer to the age of 40 in a few years I have started to look at life differently, but what about my body? What changes will it go through? Have you ever been there? We hear all the things that 40 is the new 20 or perimenopause will be dreadful, but what if we can go into our 40s with confidence. If you are already 40, are you confident enough to model lingerie? Today’s guest Rachel Peru a Body Confidence Activist and Host of "Out Of The Bubble Podcast", found that confidence and is now a signed model and confident after the age of 40.
Body confidence is something as a mom we have ups and downs with, especially with the added pressure of the snap back post partum body or the scars and tiger stripes left behind after we brought life into the world, but what if, just what if, we no longer had to think about this? On this episode I am joined by Rachel Peru who calls herself a silver hair model and host on “Out of The Bubble'' podcast and we dive into Body confidence after 40. Rachel broke barriers when she appeared in a ground-breaking Swimsuits for All campaign with Ashley Graham, and her career was launched from there.
"I love being able to represent older women in the fashion industry and have worked with some amazing people and brands including JDWilliams, F&F Clothing with Davina McCall and alongside my body confidence icon Ashley Graham for Swimsuits for All. My favourite shoots are always swimwear and lingerie and now I’m 50 I feel like I’m just getting started."
-Rachel Peru
Full Show Notes: https://www.quinnmenier.com/finding-body-confidence-after-the-age-of-40/
Biggest takeaways from our conversation
- Don’t think about it (your body).
- You are whole and enough.
- What Rachel would say to a younger girl/lady who struggles with body confidence?
- Our kids are proud of us when we go after what we want.
- There is life after divorce and 40.
- The grieving process of motherhood.
- Body positivity is changing in the U.S. and in the U.K.
Book Recommendation By Rachel Peru Feel the Fear . . . and Do It Anyway
Connect with Rachel on IG @Rachelperu1
Rachel's Website https://www.rachelperu.co.uk/
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