Momma's Morning Cup With Quinn Menier
Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.
I WAS ONCE HER. Until.. I used my toolbox.
As a professionally trained Life Coach and Board-Certified Case Manager (Behavioral Health), I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self.
Topics we’ll explore;
Challenging Limiting Beliefs
Mindset Shifts
Overcoming Blocks and fears
Navigating Relationship changes
Parenting
Personal Development
Self Exploration/Life Purpose
Career Changes
Time Management
Check out the blog and show notes at www.Quinn menier.com/blog-2
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Momma's Morning Cup With Quinn Menier
Create Easy Systems At Home To Prevent Burnout
EP 2 Season 2 [Family] In this episode I want to dive into some systems that are helpful to prevent burnout. Today I will go through a few systems that I use in my home and of course you can take away what may work for you and share with a friend as well.
I am sharing these systems in the hopes that you will put a system in place in your home to ease fatigue and clear up time to prevent burnout. For more systems that I have covered on the podcast, go back to episode 16 in season 1 Clear Tolerations and Create Work-Life Balance which will help you set up other systems regarding personal and work time management.
Let me know if these tips work for you or not. Leave a review on apple podcasts and leave comments over on the show notes which are housed at quinnmenier.com
Key Takeaways:
Meal planning
Grocery shopping system.
Cleaning System
Full Show Notes: https://www.quinnmenier.com/create-easy-systems-at-home-to-prevent-burnout/
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