Momma's Morning Cup With Quinn Menier
Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.
I WAS ONCE HER. Until.. I used my toolbox.
As a professionally trained Life Coach and Board-Certified Case Manager (Behavioral Health), I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self.
Topics we’ll explore;
Challenging Limiting Beliefs
Mindset Shifts
Overcoming Blocks and fears
Navigating Relationship changes
Parenting
Personal Development
Self Exploration/Life Purpose
Career Changes
Time Management
Check out the blog and show notes at www.Quinn menier.com/blog-2
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Momma's Morning Cup With Quinn Menier
Sidelined: How Women Manage and Mismanage Their Health with Susan Salenger
[Health] Did you ever stop and ask yourself, “why did I agree to that?”
In the newly-released book,SIDELINED: How Women Manage & Mismanage Their Health, researcher and author Susan Salenger examines the many ways in which women manage and sometimes mismanage their healthcare.
Salenger describes how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves. They choose their doctors carefully, visit them more frequently than men, and stay on top of all health information. Yet at the same time, women tend to inadvertently undermine their own care. They’re so focused on members of their families that they sometimes fail to stop and ask doctors the correct questions when it comes to their own healthcare. As a result, they may end up with inaccurate treatments and unnecessary procedures.
In this conversation, Susan and I discuss why women:
- Put others first and leave little time to care for themselves
- Are too quick to put off their own needed care
- Are more concerned about offending their doctor than questioning their opinions/diagnosis
- Focus on the emotional aspects of their illness when discussing symptoms, yet when it comes to recovery, take the opposite approach
Full Show Notes On The Blog Here
Get your copy of Sidelined: How Women Manage and Mismanage Their Health Book Here
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