Facing Burnout During a Pandemic

• What is this life? 
• How did we get here?
•  What do I do next? 
• When will things get back to normal? 

Have you found yourself asking these questions? I have. This has been a year for sure. In 2020 I found myself on the verge of burnout. What about you? Were you overwhelmed and exhausted too?
 
On this episode, I want to help you go from feeling overwhelmed and exhausted to developing systems and tools to help you cope and minimize the symptoms of burnout.

I invite you to use my free guide of setting intentional goals by shifting your mindset.

If you have too much going on at once and you are overloading yourself and extending yourself to everything and everybody, you are not going to get things done efficiently. As mentioned in this episode, check out One of my favorite books "The One Thing" by Gary Keller Here 

*Books bought in my bookshop @quinnreads, is an affiliate link and I receive a commission at no cost to you. You are also supporting a local bookstore with your purchase. 

To Access today's show notes on the blog click Here

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