Momma's Morning Cup With Quinn Menier
Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.
I WAS ONCE HER. Until.. I used my toolbox.
As a professionally trained Life Coach and Board-Certified Case Manager (Behavioral Health), I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self.
Topics we’ll explore;
Challenging Limiting Beliefs
Mindset Shifts
Overcoming Blocks and fears
Navigating Relationship changes
Parenting
Personal Development
Self Exploration/Life Purpose
Career Changes
Time Management
Check out the blog and show notes at www.Quinn menier.com/blog-2
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Momma's Morning Cup With Quinn Menier
Facing Burnout During a Pandemic
- What is this life?
- How did we get here?
- What do I do next?
- When will things get back to normal?
Have you found yourself asking these questions? I have. This has been a year for sure. In 2020 I found myself on the verge of burnout. What about you? Were you overwhelmed and exhausted too?
On this episode, I want to help you go from feeling overwhelmed and exhausted to developing systems and tools to help you cope and minimize the symptoms of burnout.
I invite you to use my free guide of setting intentional goals by shifting your mindset.
If you have too much going on at once and you are overloading yourself and extending yourself to everything and everybody, you are not going to get things done efficiently. As mentioned in this episode, check out One of my favorite books "The One Thing" by Gary Keller Here
*Books bought in my bookshop @quinnreads, is an affiliate link and I receive a commission at no cost to you. You are also supporting a local bookstore with your purchase.
To Access today's show notes on the blog click Here
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