Momma's Morning Cup With Quinn Menier
Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.
I WAS ONCE HER. Until.. I used my toolbox.
As a professionally trained Life Coach and Board-Certified Case Manager (Behavioral Health), I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self.
Topics we’ll explore;
Challenging Limiting Beliefs
Mindset Shifts
Overcoming Blocks and fears
Navigating Relationship changes
Parenting
Personal Development
Self Exploration/Life Purpose
Career Changes
Time Management
Check out the blog and show notes at www.Quinn menier.com/blog-2
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Momma's Morning Cup With Quinn Menier
How to Develop a Morning Routine
Developing the habit of a morning routine creates consistency and sets everyone up for success. Repetition consists of waking up at a scheduled time each day, having a plan for the day, practicing gratitude, eating properly and creating energy. I want that for you too Mama.
In this episode we are going to dive into developing your new morning routine. I am going to give you the 5 steps to setting up your morning so you can create the habit of being intentional and create good habits.
A morning routine allows you to get time for yourself and something to look forward to each day.
Grab a pen, a notebook, and your morning cup.
Plan your day using the Day Designer Planner, My go to each day. https://shareasale.com/r.cfm?b=1557797&u=2687428&m=98362&urllink=&afftrack=0
*This is an affiliate link where I may receive compensation for your purchase at no cost to you.*
Follow Me on IG: instagram.com/quinn_brown
Check out the Show Notes on the Blog : https://conciergecaregr.com/f/how-to-develop-a-morning-routine
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