Momma's Morning Cup With Quinn Menier
Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.
I WAS ONCE HER. Until.. I used my toolbox.
As a professionally trained Life Coach and Board-Certified Case Manager (Behavioral Health), I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self.
Topics we’ll explore;
Challenging Limiting Beliefs
Mindset Shifts
Overcoming Blocks and fears
Navigating Relationship changes
Parenting
Personal Development
Self Exploration/Life Purpose
Career Changes
Time Management
Check out the blog and show notes at www.Quinn menier.com/blog-2
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Momma's Morning Cup With Quinn Menier
Defining Your Core Values and Finding Meaning
In this episode I want to help you discover the root of why you do the things you do. If these things align with your core values.
A few things to keep in mind are, How would you rate your relationship with yourself? Do you love yourself? Do you speak positively to you, or do you have negative thoughts about yourself?
It’s actually more common than you think to have negative thoughts about yourself and have negative self talk. Let’s call that negative thinking the Gremlin. What does the gremlin say to you? Do they say you’re not good enough? You’re not a good mother, employee, wife, student, friend?
Let’s explore how our values play into our health. First, let’s define what a value is; the standard definition of a value is; a person's principles or standards of behavior; one's judgment of what is important in life.
If I were to give you some of my values, they are Flexibility, Autonomy and Faith. Everyone will have their own values and reasons for why they chose those values.
Recently I asked some other mommas what their biggest challenge was right now and 90% of them responded “work and life balance.” This was not surprising to me because I have been there and I still have to maintain work and life balance.
If you want to become clear on how to define your core values, tune into this episode as I walk you through three steps in getting clear.
Here are the things you are doing to find your why and your true meaning.
- Spend 48 hours with yourself practicing conscious living.
- Value your health. This includes your mental health, physical health, emotional health and social health.
- The last thing I want you to do is make a list of everything that gets in your way of conscious living. These are the obstacles that are holding you back from having the balance between work and life, optimum health and are not rooted out of your core values.
If you are stuck and asking yourself, "okay you told me what to do, but how do I do it." I invite you to my FREE 3 day challenge "Life Schedule Mastery: The Secret to Doing it All and Still Having Time for You." Creating a schedule for work life balance using your core values in just 3 days.
Free delivery on your first order over $35.
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