Momma's Morning Cup With Quinn Menier
Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.
I WAS ONCE HER. Until.. I used my toolbox.
As a professionally trained Life Coach and Board-Certified Case Manager (Behavioral Health), I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self.
Topics we’ll explore;
Challenging Limiting Beliefs
Mindset Shifts
Overcoming Blocks and fears
Navigating Relationship changes
Parenting
Personal Development
Self Exploration/Life Purpose
Career Changes
Time Management
Check out the blog and show notes at www.Quinn menier.com/blog-2
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Momma's Morning Cup With Quinn Menier
How To Plan Your Month
So today in this episode, I want to teach you my planning strategy for a month at a time. If you get excited about planning, like me, you may have your own strategy and think, oh, man, another strategy from someone else. But I tell you what, I'm going to make this as easy as possible.
You may want to incorporate some of this in your own planning strategy. But if you are not a planner, or you are thinking how can I be excited about writing down a to do list?
Here's the thing. planning our goals are not just another thing on your to do list. Having a defined plan decreases, overwhelmed. Who doesn't want that?
Let me tell you, if I don't write things down, it's not going to happen. And when you ask me later, I'm going to tell you, it didn't happen because I didn't write it down.
- Start by planning out your month by doing a brain dump for five to 10 minutes out of that brain dump. What is the priority? Set those priorities as your top three for the month, break them down into goals for the week.
- Then each day, break down even further to the top three goals for the day. Keep the month, week and day aligned. So you are adding random things. Your day should set up your week for success. Your week should set up your month, and by the next month, you have crossed off so many things, and you can start planning again and hopefully knock out your annual goals.
- Planning your month can be simplified to decrease your overwhelm. Don't overcomplicate my friend. We don't need a planning strategy to add chaos. But instead, get our mom brains in order.
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